Monday 6-7pm

This High Impact Interval Training (HIIT) will use the aerial swings and other aerial apparatus to condition and strengthen the muscles most used in the circus arts. The class will begin with a group warm up and end with a group cool down and stretch.

Whether a complete beginner or someone with circus background, this class will have something to offer you. There will be plenty of modifications available for any skill level as well as ground options available as needed. No experience with aerials necessary.

With instructor Elizabeth Helminksa